There Is Always Something To Celebrate, Y’all

Aloha to all of you and thank you for the incredible response to Roar 2: The Celebration. In just under a week, we are looking at stats like this:

Wordpress Stats for Roar 2: The Celebration

WordPress Stats for Roar 2: The Celebration

 

 

YouTube Stats for Roar 2: The Celebration

YouTube Stats for Roar 2: The Celebration

With about 9,000 views in 5 days, this means that we are reaching people. We are spreading a powerful message that compassion, self-love, and celebration is essential. This video might not reach a million views like Roar 1 did, but it’s not about that. It’s about shedding light on the simple fact that it’s perfectly acceptable, wonderful, and inspiring to recognize how awesome we are. And for that, I’m so thankful to all of you who participated, contributed, shared, sang along, and celebrated with us!

So, let’s keep the celebration going shall we?

I want to shed light on some of the positive things that are happening in this world right now. I mean seriously, we are constantly being bombarded with bad news, bad guys, bad foods, bad this, bad that. I mean, shit. Where’s the optimism in that?

It’s just as important to be bombarded with good news, and wonderful movements, and powerful women, and hope! So I wanted to make sure I highlight those things this week.

1) The Body Love Conference

Everyone knows about Jes Baker and her big middle finger to Abercrombie & Fitch’s CEO last year, yes? In case you missed it, Jes (more commonly known on social media as The Militant Baker) wrote a letter to Mike Jeffries (A&F CEO) that included pictures of her wearing the very clothes that Mr. Jeffries told the world people like Jes shouldn’t wear.

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A revolutionary in style, humor, and ballsiness, Jes has now taken her body love a step further to include the rest of us who are struggling, picketing, or looking for it. She’s founded an amazing event called The Body Love Conference. Jes can obviously explain what this beautiful event in detail better than I can. And this is what she says:

“The Body Love Conference is the first event of its kind; a comprehensive and inclusive event that focuses on assisting all shapes, sizes and shades to embrace and love the skin they’re in right now.

Our bodies are installation art that we curate publicly. Our bodies are the first message those around us receive. Our bodies are our personal bookmarks in the world. Our bodies are magnificent houses for everything else that we are.  Our bodies are a part of us, just like our kindness, talents, and passion. Yes, we are so much more than our outer shell, but our outer shell is an integral part of our being too.

This is why it is SO important that we learn to accept, embrace, and even fall head-over-heels in love with them!  The way we view our bodies impacts the way we participate in the world, and it is my life mission to share the message that we can love ourselves as we are; right now. We don’t need to change our bodies, only our world.

Join us in our mission! Let’s change the world together!”

-Jes Baker, Founder, The Body Love Conference // The Militant Baker Blog

The event is taking place this Saturday, April 5th in Tucson, Arizona. I know. You’re groaning just as loud as I am that you didn’t know about it sooner and you don’t have time to book a flight and get your hot booty there. BUT there’s still hope. Check out the website so that you know what amazingness is taking place and then, consider donating to the campaign so that next year, you, me, your sister, my mama, and all of our friends can meet up in Tucson and have a hell-raising, body-loving, rip-“roaring” (get it?) good time. I’ll be speaking at the event next year, and the Roar videos will be played this year at the conference. It’s all happening. And if we come together and help it happen, we can ensure that this world will continually change for the better.

The Body Love Conference Website

Donate to The Body Love Conference to make it annual! (This page includes details on how the smallest amount helps continue the conference’s momentum, and a message from Jes herself!)

Jes’s Website: The Militant Baker

The guest blog I wrote for the conference about teaching self-love to the next generation: It Starts With Us

2) Week of Self-Care: Finally Say YES to Making Your SELF a Priority

This is a free event. I repeat, this is a FREE event. Yep. I’m saying FREE and like, meaning it. One of the participants in Roar 2: The Celebration is offering this event up to all of my blog readers for FREE. The world is a good place, we just have to take time for ourselves so that we can see past all of our to-do lists and our stressors and see the hope and the beauty around us!

For the week of April 14 – 18, at 12.30pm Eastern Time, Roar 2 participant, Charlotte Blake, is teaching a very special (100% complimentary!) tele-class called Week of Self-Care: Finally Say YES to Making Your SELF a Priority.

In this week long virtual event, Charlotte will be gathering a community who is sick and tired of being sick and tired. Her intention is that even just 15-minutes of connecting into your body, mind, and self will help fulfill you from the inside-out.

  • Do you find yourself feeling depleted even if you’ve slept enough, eaten healthy, or exercised?
  • Are you always “working for the weekend” with little to no enjoyment of your weekdays?
  • Do you feel like you keep waiting for a family member, partner, or friend to give you permission to take a break but find that you never just give it to yourself?

Charlotte Blake knows how you feel. Charlotte teaches Pilates, but knows there is more to health than just working out.

Charlotte Blake, recent participant in Roar 2: The Celebration

Charlotte Blake, recent participant in Roar 2: The Celebration

With a very compassionate and down-to-earth manner, Charlotte combines a truly holistic approach with her Pilates expertise. She works with students and clients who not only want to learn new movement, but know it is time to shift their entire lives toward a more fulfilling and healthy way of being. This may sound HUGE but she understands that everyone starts out taking baby steps which is one reason why I am so excited about her one of a kind teleclass event. 

Using her down-to-earth approach, Charlotte will share her personal story as well as offer:

  • Daily lunchtime calls you can even join from your desk where you will be led through breathing exercises, stretches, take-home rituals and meditations.
  • A 30-minute Pilates video exclusively for the members of this week.
  • A daily guest blogger everyday with an article on what self-care means to them.

Another reason you don’t want to miss this event is because I have been personally asked by Charlotte to be a guest blogger for this event!

Sign up for this FREE event right here: Week Of Self Care

Along with Charlotte’s tips and guidance, you will receive the guest blog that I personally wrote.  I will be sharing what I think about self-care and how to incorporate it into our daily lives.

You don’t want to miss this! Her tips are simple yet profoundly effective.

3) Women’s Body Wisdom Retreat

If you’re looking for an actual retreat away from your home, then I want you to know about Julia Speer’s upcoming retreat in beautiful Asheville, North Carolina. Coming from three and a half months of volunteering at a wellness retreat center myself, I know the power of taking time off, indulging in nature and good company, and living simply for a few days. The retreat center where Julia’s event will be held offers walking trails, a labyrinth, and beautiful views, as well as a range of accommodations designed for comfortable sleep. All meals are provided with main meals being catered locally, and if you’ve ever been to Asheville, you know that the food is incredible! Most of it organic and locally grown.

 

Women’s Body Wisdom Retreat

July 18-21, 2014 in Asheville, NC

 

As women, we are born with a deep instinctual knowing, a deep, insightful wisdom housed in our wondrous physical selves. However, we are bombarded by messages in society that shape us early on, teaching us to focus our care and attention outward to others — and ultimately, even to reject our own bodies.

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This soulful retreat is a returning to the wisdom of our bodies through the practice of self-compassion, creative expression, and powerful ritual. Creating an emotionally safe and sacred space, we begin to repair the disconnect with our physical forms, accessing the wisdom that lies within, and exploring the imbalances we have accepted around giving and receiving. There is nothing more profoundly healing than sitting in circle with women and knowing that all of you is welcome here.

 

For more information and for registration, please click here: Women’s Body Wisdom Retreat

 

Julia has also set up a scholarship fund for those women who need help to get to the retreat, which is why I was so drawn to her work in the first place. The reason I found myself volunteering at Kalani this past year was because I could not afford Geneen Roth’s retreat in California. Accessible retreats are hard to come by these days, and the fact that Julia has set up such an amazing fundraising campaign to help women get to Asheville gives me hope.

 

To check out the fundraising campaign for this retreat, click here: Body Wisdom Retreat Fundraising Campaign

With those three things happening in this world, plus countless other workshops, movements, retreats, videos, books, blogs, and events taking place month after month, we have the opportunity to take our lives back into our own hands. I hope you take the opportunity to check out the three events I listed for you today and be reassured that there is hope. There is possibility. There is room for growth and expansion and change. And you’re a part of it. I’m a part of it. We are making the change, just by passing on the word that these amazing things are taking place.

Thank you again, for all of your support and sharing of Roar 2: The Celebration. If you’re having a shitty day and need a pick-me-up, please watch some people being brave and have a dance party in your office by clicking here. Now go out there and GET TO CELEBRATING!

Next Week’s Posting:

The Biggest Announcement I’ve Ever Made, Ever

 

 

 

 

 

 

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This Is For Everyone. This Is Roar 2: The Celebration

Robyn Lawley, a plus-size model, recently interviewed on The Ellen Degeneres Show, and got a roaring round of applause when she told Ellen that she “loves her body.” My dream is to live in a world where we don’t feel a round of applause is necessary when someone says they love their body, because we’re all too busy nodding in agreement.

So I took a baby step toward making that dream a reality.

This is for anyone who’s ever bit their tongue and held their breath. For anyone who avoids full length mirrors. For anyone who has a daughter growing into a young woman. For anyone who’s been through it. For anyone who loves ice cream cake. For anyone who knows they’re sexy but is too embarrassed to let it shine. For anyone who needs one last reminder that it’s okay to be in love with who you are.

There are more people in this video that I have never met than there are personal friends. There are more brave people out there than we realize. There is more love in this video than you can possibly imagine. There is more power behind these masking taped words than we give them credit for.

Keep the celebration going. Share this with someone you love. Be the aloha you wish to see in the world. I recommend you watch this on a big screen, more than once, and sing along as loud as you wish. And keep…on…ROARING!

 


The Library That Saved My Life

I’ll never forget the way I was sitting on my bed last May in my underwear – left leg tucked, right leg straight, cookies and cream container stuck between my thighs –  when I first read  this excerpt from Geneen Roth’s When Food Is Love:

“From a journal entry, October 10, 1978. Today I ate:

1/3 package graham crackers (100 calories)

1 salad with dressing (300 calories)

1/8 lb. carob chips (200 calories)

1 cookie (75 calories)

1/4 lb. granola (300 calories)

4 tbsp. cashew butter (300 calories)

32 ounces apple juice (300 calories)

1/2 Wayfarer’s bread (250 calories)

5 tbsp. hummus (300 calories)

1 ice cream sandwich (400 calories)

1 apple (76 calories)

1 fudge bar (200 calories)

1 package brown rice crackers (200 calories)

1 tbsp. peanut butter (75 calories)

1/2 gallon vanilla ice cream (2000 calories)

DAY’S TOTAL CALORIES: 5176

October 11, 1978, 3 A.M.: I awaken with an image of myself slashing each organ in my body to pieces. With each strike I say, “Good. Again. Harder.” I want to destroy myself. I want to eat until I die. The pain seems so deserving. It is the only way I am comfortable. Not sleeping, eating uncontrollably, driving myself to the edge, this feels right. I want to get in my car and go to Albertson’s. 3 A.M. Bright lights. Eat ice cream. Be totally mad and fling myself into the ocean. Get rid of myself. I hate this creature that I am. Good. Again. Harder.”

When I read that, and realized that I was not the only one in the world that did such things – that ate like that, that hated myself at 3 A.M. like that, that wanted to go out and get more ice cream even after all that – I was overwhelmed with relief, and grief, and a sick happiness, and the daunting question of “well shit, now what?”

The only way to answer my question was to keep reading. And I never stopped. Over the past nine months I have read myself sane. I have read myself happy. I have read myself healthy. Not 100% sane, or 100% happy, and not even close to 100% healthy, but I’m a lot closer today than I was last May, covered in sticky ice cream and chocolate sprinkles.

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My library is a compilation of used books, borrowed books, yard sale books, and Kindle purchases all based off of loving friends’ recommendations or my own random discoveries or even gifts from strangers who I met at the yoga retreat.

I want to share my personal library with you because you never know what might strike a chord with you. I’m currently going on a JOURNEY with Stasi Eldredge’s Captivating, thanks to my aunt who sent it to me for Christmas. Books are my therapy, dude, seriously. My life is constantly changing because of what I read and how I apply it to my life.

Just like people, no book is ever perfect. I’ve learned to take what I need and leave the rest. Sometimes, only one chapter applies to me at the time, and I know that at a later point, I’ll understand the rest of the book. I read Eat, Pray, Love when I was 23, and again when I was 25, and each time was extremely different. A lot can happen in two years. So I encourage you to check out these books now – and if they don’t speak to you, keep them on your list for the future.

One last thing – you’ll notice that each book is directly linked to Amazon.com where you can purchase it directly. I personally support used book stores and local business before I ever buy a book online, but sometimes, you see the description for a book and you’re just like, “I NEED TO READ THAT RIGHT NOW.”

The books listed below are not just for emotional eaters or for women who struggle with body image. There’s something here for everybody – the anxious, the depressed, the confused, the performer, the creator, the lover – or the friend of an anxious, depressed, confused, performer-creator-lover. You might find insight on people you love, even if it doesn’t relate to you. I want to help, inspire, and encourage you and your loved ones. I hope that what you find below suits your needs.

Ready? Here we go. My library, in the order that I read them this past year. Each bulletpoint includes the title with a link to Amazon, the author, and my description of the book or an excerpt from the book in italics (sometimes, the book needs to do the talking):

  • When Food Is Love by Geneen Roth: The excerpt that opened this blog post is from this book. This is the first book I read when I hit rock bottom.  It started my journey with Geneen Roth, whose books literally saved my life. It brought awareness to the way I use food as a drug, and the way I have used dating, addiction, and failure as distractions.
  • Breaking Free from Emotional Eating by Geneen Roth: “By the time I was twenty-eight I knew how many calories were in any food that was presented to me. I knew how to lose weight and how to gain weight. I knew how to maintain my weight. I knew how to diet and how to binge. But I didn’t know when I was hungry. More painful, I didn’t know it was okay to be hungry. No one ever told me, or if they did, I had forgotten that being hungry was natural. My body was the enemy.” I learned how to eat, when I’m hungry, and not feel completely consumed by diet, food, or compulsion from this book. This book is my bible – still, to this day.
  • Women, Food, and God by Geneen Roth: “There are many ways to bolt. Walking out the door. Renting a helicopter. Distracting yourself from your pain by doing a thousand different things: thinking about something else, blaming your mother, blaming someone else, getting into a fight, comparing yourself to other people, dreaming about life in the future, recalling life in the past, never getting deeply involved. Eating. Spending your life trying to lose weight or figure it all out…Staying where you are with what you are feeling or seeing or sensing is the first step in ending the obsession with food. And although it seems as if ending the obsession is what we all want to do, we actually want to keep it more…Obsession gives you something to do besides having your heart shattered by heart-shattering events.”
  • How To Win Friends and Influence People by Dale Carnegie: I had no idea that the most simple acts of really remembering someone’s name and smiling in public could change my entire life. I can deal with anyone now – and I have truly become, a people person. I read this book right before I went to New Orleans last June and was hit on by every single attractive man I set my eyes on. Something about it must have worked, I’m telling you.
  • How To Stop Worrying and Start Living by Dale Carnegie: I have had anxiety my entire life. This common sense approach to overcome worry and anxiety has calmed me down and put everything in perspective. I constantly go back to it for gentle reminding that it’s all gonna be okay.
  • Mindful Recovery: A Spiritual Path to Healing from Addiction by Thomas and Beverly Bien: This book totally cleared my vision after reading all of Geneen Roth’s books. Once I battled the actual eating disorder, I could take a step back and look at the addiction part of my eating disorder. This book can help anyone who has ever used cigarettes, weed, alcohol, sex, drugs, or food to fill the void in the past. You don’t have to be a serious addict to appreciate the amazing help this book provides – it can shed light on things regardless of your past.
  • Return To Love by Marianne Williamson: This book completely overhauled my thinking in terms of what “love” is. There really aren’t enough words in the English language to define all the ways love affects us, but this book taught me to surrender what is out of my control and truly open myself up for the goodness that the universe provides. Ms. Williamson writes sort of like I do – very down to earth and honest, and I like that. She writes like a human – not a psychology professor.
  • The Four Agreements by Don Miguel Ruiz: My life is forever changed because of these four simple principles. If the entire world read this book, there wouldn’t be guilt, anger, insecurity, or confrontation. By reading this book, you are contributing to a better world. I also wrote out the four agreements in relation to the audition world – if you are a performer, or an artist, please read this book – or at least check out my recent blog post about it.
  • The Creative Habit: Learn It And Use It For Life by Twyla Tharp: Finding this in a used book store last month is the best thing that’s happened to me in 2014. Even if you are by no means in the creative or entertainment industry – this book is a must-read for a reminder that everyone is human, everyone struggles, and there are small ways to work through it and improve the way you find order and happiness in your daily life.
  • Feeding The Hungry Heart by Geneen Roth: I read this months after I read the first three Geneen Roth books and I wish I had read it first in a way. It’s concise, personal, and makes me feel completely not alone in this journey of mine. It’s a mix between Geneen’s advice and a compilation of different people who have dealt with emotional eating and eating disorders, telling their stories honestly and openly. I HIGHLY recommend reading this even if you aren’t an emotional eater – it will clue you into what some of your loved ones may be going through.
  • Becoming Myself by Stasi Eldredge: After doing months and months of reading on emotional and compulsive eating, sometimes you just need to read something else. My aunt sent me this book and I was skeptical because I don’t identify with Christianity – and Stasi Eldredge is a Christian-based author. However, I went on a JOURNEY with this book – every woman should read this and whoever you believe in, regardless if it’s God or Jesus or just good, old-fashioned love – you’ll find what you need in this book.
  • Captivating by John and Stasi Eldredge: This book’s caption is “unveiling the mystery of a woman’s soul”. I’m three-quarters done with this book and I feel extremely vulnerable, but thank God. Again, this husband/wife team writes Christianity-based books, but I still identify with what this book is saying, regardless of my religion. I’m opening up and stepping back and looking at old wounds, old hurts, old battle scars, and really taking the time to accept them, process them, see how they’ve affected who I am today. This book is taking me into a journey of forgiveness, self-discovery, and self-trust.

These are the books that have profoundly shaped my past year. I quote them in my posts, on my vision boards, and in emails to friends. They are the best therapists I’ve ever known and none of them have ever asked to see my health insurance card.

I have to close with this quote that made me smile from ear to ear today while on my short plane ride from Maui to Kona:

“The word mother is more powerful when used as a verb than as a noun. All women are not mothers, but all women are called to mother. To mother is to nurture, to train, to educate, to rear…all women are uniquely gifted to help others in their lives become more of who they truly are – to encourage, nurture, and mother them toward their true selves. All women are called to mother. And all women are called to give birth. Women give birth to all kinds of things – to books (it’s nearly as hard as a child, believe me), to churches, to movements. Women give birth to ideas, to creative expressions, to ministries. A woman is not less of a woman because she is not a wife or has not physically borne a child…When we enter into our world and into the lives of those we love and offer our tender and strong feminine hearts, we cannot help but mother them.” –  John and Stasi Eldredge, Captivating

If you’re reading this and you aren’t married, and you don’t have kids (like me), I hope this makes you smile too. My Facebook newsfeed might be full of newborn babies and engagement announcements each morning, but reading a quote like that reminds me that we’re all on different paths, and mine is mine for a reason. I’d like to think that I gave birth to the Roar movement, or the masking tape movement – which is what I’ll eventually have to call it when Katy Perry’s lawyers finally catch wind – and I have always had a tendency to mother my nearest and dearest. And today, while reading, I had a beautiful moment of realizing, accepting, and loving that about myself.

I hope one or more of these books offers you the same sort of moments.

Aloha and happy reading!

STAY TUNED FRIDAY, MARCH 28TH FOR THE RELEASE OF ROAR 2! I’M SO EXCITED I’M SO EXCITED I’M SO EXCITED I’M SO EXCITED!


How I Found Inspiration from Within Myself

I always used to get the best sweet potato recipes at Weight Watchers meetings.

Now, I’ve been to Weight Watcher meetings in Pennysylvania, and in New Jersey, and even in Hilton Head, South Carolina. But you ain’t never seen a Weight Watcher meeting like the ones they have in New York City. Those meetings involved iPads, lots of Powerpoint, and sometimes semi-formal attire.

Those bright blue, mod-chic, windowless rooms would be so filled with people that there weren’t enough chairs to seat everybody’s (hopefully shrinking) ass. There would be this insane line of people out the door – women jetting over after work, men running over during their lunch break, me killing time between auditions with a fully painted face – and all you would see in front and back of you was the the frantic stripping of jackets, belts, shoes, even jewelry, in antipation of that weekly weigh-in.

One at a time, each of us would step up to the scale, hold our breath, moan or cheer at the results, frantically pick up our entire wardrobe we’d thrown in a pile on the floor only moments before, and then sprint to find a seat before the meeting began.

We always started the meetings whether people were still in line to weigh in or not – we just had to, or we’d be waiting around all day. Our leader would step to the front of the room and introduce herself, tell us how much weight she’d lost and how long she’d been following the program, and proceed to bring up a weekly topic such as “cooking with new spices” or “summer drinks and mocktails”.

Each week, the leader would have the same three women stand up and tell all the newbies their name, how much weight they’d lost, and how long they’d been a member of Weight Watchers.

The same three women had been following the program religiously for like, thirty or forty years. They’d lost about fifty to a hundred pounds each, and they’d kept it off for like, twenty-nine or thirty-nine years, and they always had the best sweet potato recipes.

The leader introduced these same ladies every single week in order to inspire the rest of us in the room. “Look where you can end up with this program!” “See how a little counting and some walking can pay off?!” “If she can do it, so can you!” and all that jazz.

I always used to applaud the ladies while I looked down at my little weigh-in booklet, thinking to myself – it doesn’t matter that I ate four jars of Nutella this week if I still lost half a pound from not eating yesterday. If she can do it, so can I.

Later that night when I went out for a second dinner (after the one I shoveled in at home – meals after weigh-ins are taken very seriously – and by seriously, I mean there’s more than one of them) I would skip dessert thinking to myself, “if she can do it, so can I.”

And then when I ate half a gallon of ice cream before bed and threw the rest of it in the garbage in disgust, I looked at the melted mess in the trash proudly thinking, “if she can do it, so can I.”

For years I looked to those other ladies for inspiration, waiting for the day I could proudly stand in front of everyone at the meeting and say how long I’d been following the program and offer my own sweet potato recipe.

When I gave up on Weight Watchers for the fourth time around, I no longer had the sweet potato ladies for inspiration. So, I started looking elsewhere. There were always Victoria’s Secret models pasted to my fridge. Vision boards crafted from Self Magazine home-workouts and quotes about running would be propped up against my desk. I would sit in the holding room at auditions with hundreds of other girls and seek out the most perfect body in the room, fantasizing what I would book if I looked like that.

Never once did I look in the mirror at my own face, much less my own body, and find inspiration in my own expressions or my own curves. Never once did I look back through my personal journal entries or timeline of life events to find inspiration in my own journey. Never once did I think to myself, “look what I’ve done so far,” “look how much I’ve learned,” or “look how far I’ve come”.

Perhaps if I had, I would have noticed my own issues before I hit rock bottom.

I had blinders on. And those blinders were always focused on one thing. “If she/they/he/Jennifer Hudson can do it, so can I.”

I was always looking at everyone else with envy – wishing I looked like them, or ate like them, or ran like them. I never even noticed my world spinning out of control.

I bring all of this up because of how differently I look at things now. I didn’t realize that in finding my own strength, and facing my own demons, I have had to rely on myself for inspiration. I’ve had to look at my own life for encouragement at times, because it is the only thing there to remind me what I have overcome, meaning that if I had the strength to prevail at one point in my life, then I know I’ll have it again when I need it. This concept of seeking inspiration from within, is kind of, not something that was instilled in me for the first twenty-five years of my life.

Now, my friend Namaste brings her daughter to dance class at the studio where I teach almost every day of the week. We’ve become close in a short time because of all the time we both spend at the studio – and because she used to be a ballerina before she had her children.

Namaste was in a horrific car accident about four years ago – nearly destroying her ability to walk and causing life-long knee, neck, and joint problems. She definitely did not think she would ever dance again.

However something interesting has happened. I’m not sure if she started coming to my adult ballet classes because she felt bad I was a new teacher and I didn’t have many students, or if she started coming because she thought it was time to try getting back to the barre, but either way, she is dancing again.

This woman’s feet – my God, if you appreciate the feet of a ballerina – that perfect arch, that incredible relevé – you would die over Namaste’s feet. This woman’s posture – it beats my showgirl posture any day. And even if she hasn’t danced in many years, you can see that it’s all still there.

Now since mid-January, Namaste has gone from wearing knee braces just to do pliés at the barre, and marking the across the floor combinations, to turning and jumping and balancing for almost half of the class.

She doesn’t always see the progress. She often apologizes that she can’t get all the way up on the ball of her foot yet, and that she can’t do every single jump that we practice. But all I see, is beautiful, miraculous, inspiring progress.

So I tell her. I tell her every week how much I can see a difference and how amazing she looks.

Last week she finally took the compliment. She said, “you know, I can’t do it all yet. But I’m a lot farther now than I was three years ago.”

Three years ago, Namaste wasn’t driving, or walking, and most certainly not dancing.

And that’s what inspired me to write this post this week. Namaste has been through a journey people, but she was able to stop for a second – and look at how far she has come. She was able to stop apologizing and stop focusing on what she can’t do, long enough to smile and look at what she can do.

If she can take a pause in this busy world and find the inspiration inside herself to keep going, then why can’t I? Why can’t you?

Dare I say it, “if she can do it, so can we.”

It’s not about looking at everyone else’s highlight reel on Facebook. It’s not always about the miracle stories in the magazines and the forwarded emails and the Upworthy links. Those things have their place, but before all that, we can find inspiration right at home. It’s already inside of all of us.

Our own personal journey would probably inspire the masses if we each took the time to write a book about it. Why doesn’t it inspire us the same way?

Whether we realize it or not, we have our own highlight reel. A real, honest, unique highlight reel that includes the good and the bad. The shitty times and the celebrations. The bad boyfriends and the bad hangovers. The small victories and the big achievements.

And that’s the highlight reel we should be focusing on a little more. It’s lovely to congratulate our friends, and celebrate with our friends, and encourage our friends. But there’s a time and place for celebrating ourselves as well.

Look at how much we have done. Look at how much we have learned. Look at how far we have come.

My friend and writing mentor, Rae Gouirand, told me that she believes “the single most damaging idea facing the survival of creative culture is the idea that creative work comes from inspiration. That inspiration begets engagement.”

She says, “The truth is, most creative people I know live in a kind of perpetual terror of not being inspired, trying desperately to set themselves up for inspiration, when the truth is that external inspiration is almost always absent from most of our lives. My thesis: inspiration is best chased THROUGH the process itself. It is rare that I sit down feeling like I’m on fire, but if I start typing shit and get the right song on loop and no one interrupts me, I can pretty much guarantee that I’ll find a flow where I feel happy.”

I’m not saying that we are all looking to sit down and write a novel here, but I love what she says about “chasing inspiration through the process itself.” Whatever you need, you have it. Whatever you’re looking for, it’s already inside of you. You just have to actively seek and find it within your daily life.

The definition of the word chase is “to pursue in order to seize or overtake; to follow or devote one’s attention to with the hope of attracting, winning or gaining.”

Seize your life. Overtake the desire to look elsewhere for inspiration. Follow your gut and search within the things you already know. There, you will find the hope, and the inspiration, that you’ve been seeking.

It’s worked for me. Now, let’s be real, it’s been actual work. This shit takes work. It’s not easy to look at all of the things I’ve seized and all the things that have almost overtaken me – but it’s definitely work that is worth it. It is absolutely necessary work.

It’s the work that saved my life, and it’s the work that makes me cherish the life I’m living right now.

“Never forget that once upon a time, in an unguarded moment, you recognized yourself as a friend.” -Elizabeth Gilbert

Bada bing. Bada boom. You can always count on Elizabeth Gilbert to say it right.

The next time you look in the mirror, I hope that you recognize yourself as an inspiration. Because regardless if you see it now, or you see it five years from now, it’s already a fact. You are inspiration. No ifs, ands, or buts.

Whenever you are ready, take the time to chase that fact. Process that fact, love that fact, explore that fact – that fact that you are inspiration. It might take some work, but with time, your brain and your heart will accept this fact as truth, and everything will change. Everything.

I dare you to start the chase right now. Go look through your kitchen cabinet for your own sweet potato recipe. I bet you already have one hidden in there, and didn’t even remember.

Next week’s posting:

The Library That Saved My Life


Finding Gratitude for all the Things That Got Me to Rock Bottom

Everyone keeps asking me what my aha moment was. To write this blog, to start living, to start healing, to re-surface.

I don’t believe that my “aha” moment was this big bolt of lightning that struck me on my way to Schmackary’s for my second red velvet cookie of the day. No one gave me the “aha” moment in a gift-wrapped bag. No quote on Pinterest inspired it.

It was sort of just, another little moment in time, just like the rest of my previous moments in time, that was way more profound than all the others.

Sometimes, your moments have to lead you to a very dark place before the next moment can come along and change everything.

And my God, have I had quite a variety of little moments that have added up over the years.

So I think I want to explain the timeline of my personal little moments, in hopes that it will inspire you to turn around and think about your own. I actually wrote this timeline on August 1st, 2013, on my six hour plane ride from Phoenix, Arizona to Honolulu, Hawaii. I have all sorts of documents on this computer of mine, meant for blog posts at a later date, and this one hasn’t seemed appropriate until now. Because, as I begin to retrace my own steps with my beloved Geneen Roth books, since I’ve been finding myself sneaking entire bags of mint milano cookies (Karen Walker’s favorite!) during momentary setbacks this week, I feel that now is the best time to share what got me to this point.

I hope that this week’s post helps those who are looking for answers, or looking for someone to relate to. And if you yourself don’t need this help, I hope it invokes empathy in you for someone you love who may be stuggling with similar timeline events to mine. As unbelievably therapeutic, and occasionally hilarious this was for me to write, I encourage you, my strong, courageous, ferocious readers, to consider doing the same for yourself. It’s okay to embrace our funny and sad and ironic and amazing pasts so that we can learn from them, find gratitude for them, and then look to the future with hope. Because remember, my friends: all the little moments, the teeniest, tiniest of moments, have added up in their own unique ways to get all of us to right here, where we are right now.

Ladies and gentlemen, a story.

Once upon a time and all that jazz, sometime around the age of 18, a girl found herself in a land called Rock Bottom. Girl has never been quite sure how she got there, but all of a sudden, it was her new home. A home that she didn’t feel at home in.

Girl had freckles, blue eyes, unmanageable curly hair, and a tiny indent of a scar on the very tip of her nose from a chicken pox scab that she scratched when she was 4. She started dancing when she was three years old, around the time that she learned how to sing “Ten Little Angels” in church. She grew up riding forewheelers and horses in Pennsylvania. She always loved the winter because it meant hot chocolate and sledding on huge hills on her grandfather’s farm with her cousins.

Through many series of events, girl came to love food. The comfort of it. The memories it could bring back to life. The holes that it filled during times of confusion, loneliness, insecurity, emptiness.

Without her realizing it, a lot of moments in Girl’s life led her to her new home in Rock Bottom. Some of it was growing up in a dance studio, comparing herself to the other prettier, skinnier, more talented girls in full length mirrors every day. Some of it was being a band nerd instead of a cheerleader. Some of it was dating a gay man who didn’t know he was gay. Some of it was just part of growing up.

When Girl arrived in Rock Bottom, she knew that it was a place she wanted to leave immediately. So for the next six years, she came and went a lot. No really, like, a lot.

First, she went to college. For musical theatre. Some might say that was the first mistake. Looking back, it really was just all part of the journey.

She left Rock Bottom with a suitcase packed with t-shirts from every show she ever did, Abercrombie & Fitch tank tops that were too tight and too short in the stomach, pink tips at the bottom of her waist-length hair, and a broken heart. Not only did she get rejected from NYU’s Cap21 Musical Theatre program, she was dumped by her high school boyfriend that you met in Blog Post 5. So she arrived in Winchester, Virginia at Shenandoah University in August 2005, where she hung her dance pictures (aka cut-outs from ballet calendars, thank you for your time) on her closet door and decked out her entire side of the dorm room in Little Mermaid garb. Basically, Girl was nailing it. In every way.

While at Shenandoah, she discovered she couldn’t sing well enough to be in the fall musical, Sweeney Todd. So, she decided that the spring musical – the tap-dancing, showgirl-packed The Will Roger’s Follies – would definitely be where she would get her chance to shine.

Too bad there were five months in there to steal pie from the dessert bar in the cafeteria. Too bad there were no parents around to tell her not to eat peanut butter out of the jar. Too bad she discovered her tolerance for Natty Light straight from the keg.

Too bad that by the time auditions for The Will Roger’s Follies rolled around, she weighed 189 pounds. Showgirls do not weigh 189 pounds. Girl did not get a chance to shine once while at Shenandoah. Too bad, so sad.

Somewhere in there she talked to her friend Christine from high school and found out about AMDA – The American Musical and Dramatic Academy. It was a two year musical theatre program in New York City. It was her ticket out of Virginia. And after all, she really only ever wanted to be in New York City. This was it. It felt right.

So, after just one year, she left her friends and her chance at a four-year college experience at Shenandoah behind.

Just want to throw in there the near-death car accident Girl had on July 8th, 2006 which made her immobile for most of the summer before her transfer to AMDA – helping her maintain the 189 pounds with flying colors.

Girl moved to New York City in October of 2006. AMDA happened. It was great, at the time, for what it was. Are there things that could have been better? Absolutely. Were there teachers who promoted staying fit in order to make it in the business? Yes. Did Girl take those teachers seriously? Yes. Could Girl control her binge-eating, knowing that if she could stop binging she had a better chance at being cast? She tried. She really tried you guys. But no.

At this point, Girl had done Weight Watchers twice – once after her car accident and once during her second semester at AMDA in 2007. Full out, no marking, Weight Watchers program. Tracking points, losing 25 pounds, keeping it off for a hot minute, and binging it back on in a matter of days.

Girl was struggling. Trying. Trying. Boy, did that bitch try to keep that weight off.

Graduation came. There Girl was. Freshly 21. Freshly graduated. Freshly clueless. In New York City.

Over the next few years, she made frequent trips back to Rock Bottom but always left as soon as she had the chance. She was given a lot of opportunity to run away from Rock Bottom and she always, ALWAYS, took the opportunity. But she also, always returned to it. She was always so unclear on how she got there to start with, but at some point, it just became her permanent home base.

Life after AMDA looked like this:

May 25th, 2008: Girl graduates from AMDA. 160 pounds. This is fifteen pounds heavier than she was two months before when she auditioned for her senior showcase.

May 26th, 2008: Girl says good-bye to her best girlfriend from AMDA who goes home to New Jersey for the summer…and stays there.

May 27th, 2008: Girl starts bartending at Broadway theatres for survival job. Pounds are being gained.

July 2008: Girl and fellow AMDA alumni start talking about doing an all AMDA-alum production in the city.

August 2008: Girl gets drunk and meets the chef from Peru, who we shall call, The Little One, who strung her along for a year and a half.

September 2008: Girl starts working at Jake’s Dilemma, a frat-boy bar on the Upper West Side of NYC. Girl continues going home with The Little One after working all night. She also starts rehearsals for the AMDA-alum production. Pounds are being gained. Cigarettes are being smoked. Beer is becoming a staple.

October 2008: Girl, age 21 at this point, produces and choreographs Lucky Stiff in Times Square, and forms a non-profit theatre company while cocktail waitressing and trying not to piss off every friend she’s ever made with her insane mood swings and binge-drinking. What the fuck? Too much stress. Too much stress.

November 2008: Girl starts guest bartending at McFadden’s (Douchebag Central, 42nd Street and 2nd) and Turtle Bay (Douchbag Central Overflow, 51st and 2nd).

January 2009: Girl starts working at Equinox Fitness at the spa in order to get a free gym membership. 170 pounds.

Sometime in 2009: Girl’s only female cousin gets engaged.

Sometime in 2009: Girl realizes she has to sing in front of people in a bridesmaid dress. Girl gets a personal trainer through Equinox. Girl drinks a lot of Carnation Instant Breakfast and eats a lot of tomatoes with salt and pepper.

June 2009: Girl gets a sweet job working at Poco, a new restaurant downtown in the east village. Spanish tapas. Sweet, specialty cocktails. Pounds are gained.

August 2009: Girl is making so much money as a waitress and bartender. Auditions? What auditions?

Labor Day Weekend 2009: The Little One fucks up royally and girl finally cuts him out of her life before heading to New Jersey to visit previously mentioned girlfriend who was bestie at AMDA.

Labor Day Weekend 2009 continued: While visiting best girlfriend in New Jersey, Girl sleeps with the man she will proceed to date for the next two and a half years. His name in this blog is New Jersey. I know. The cleverness.

October 2009: Girl continues working at Poco. New Jersey comes to visit a few weekends and between that and a lot of phone dates they decide they are official. Cousin’s wedding comes and goes. 160 pounds. The thinnest Girl has been since March of 2008.

October 31st, 2009: New Jersey tells Girl he loves her.

Thanksgiving, 2009: New Jersey meets Girl’s family for the first time.

January 1st, 2010: Girl starts Weight Watchers for the third time.

Audition season, 2010: Girl gets called back for everything she auditions for. She is still working with personal trainer. She gives up her mild attempt at following Weight Watchers and just eats 1100 calories a day. And a lot of Splenda. She weighs 148 pounds and she is ripped.

May 2010, right before Girl’s mother’s birthday: Girl books her first professional gig at an Equity theatre. Damn Yankees. Happy birthday, Mom.

Night after booking first professional job: Girl starts a two week binge period that takes her weight from 148 to 157 in mere days.

June 2010: Girl goes to get measurements done for her Damn Yankees costumes. She tells the girls (who are dear, dear friends now) that she has just returned from vacation and they should take an inch off of all the measurements because she never weighs this much. Girl was lying.

July 2010: Girl starts rehearsals for Damn Yankees AND moves apartments during tech. Strong life choices.

August 2010: Girl closes Damn Yankees and goes to live with New Jersey for a month while doing next professional job – Anything Goes. She arrives for the first day of rehearsal 15 pounds heavier than when she auditioned. New Jersey does not ever want to have sex.

October 2010: Girl is sitting on the couch eating a pint of blueberry ice cream and gets a call that she booked Mame in Florida.

November 2010: Girl finds out New Jersey has a porn addiction. Girl drinks a lot of alcohol and looks at herself in the mirror naked a lot.

December 2010: Girl goes to Florida. Rehearses for Mame. Keeps porn addicted boyfriend a secret until halfway through the contract. Meets some of her best friends in life.

February 2011: Girl returns to New York from Florida.

March 2011: Girl goes to upstate New York to play Fraulein Kost in Cabaret. Costume designer is disgusted by how curvy all the women in the show are. Costume designer makes sarcastic comments about the size of corset all the Kit Kat girls need.

May 2011: Girl returns to same theatre to dance captain Crazy For You. Cheats on New Jersey. Dates new guy from contract. Weighs 170 pounds.

June 2011: Girl breaks things off with new guy. Girl is a total asshole about the breaking off. Girl is confused. Girl is fat. Girl can’t book any jobs because she is fat and she is a dancer and there are no fat dancers in 42nd Street.

July 2011: Girl starts talking to New Jersey again.

August 2011: Girl bartends the US Open. So. Much. Grey Goose.

September 11th, 2011: Girl moves to New Jersey to be with New Jersey for three months. Understudies a role at a theatre near his house for Equity points.

September 29th, 2011: Girl starts Weight Watchers for the 4th and final time.

December 6th, 2011: Girl gets new headshots at 155 pounds.

January 1st, 2012: Girl and New Jersey break up. For the last time. It’s really over.

February, 2012: Girl is nailing it and weighs in at Weight Watchers at 143 pounds. Girl is doing an off-Broadway show. Forty-eight of Girl’s friends come to see the show. A rich guy starts courting Girl and turns her life around, or so it seems, for two months. Life is good.

February 19th, 2012, 1pm: Girl receives an offer for How To Succeed In Business Without Really Trying in Hilton Head, SC.

February 19th, 2012, 10pm: Girl starts a two week binge that just, never ends, that gets her up to 150 pounds by the time she leaves for Hilton Head on April 2nd.

April 2nd, 2012: Girl goes to Hilton Head at 152 pounds. Battles a ten pound window for most of the contract. Living with boys doesn’t help.

Two hours before invited dress rehearsal on April 24th: Rich dude tells Girl he’s not in love with her and cuts all contact. Fries are ordered. Ice cream is inhaled.

Beginning of May, 2012: Girl finds out she booked another contract, George M!, immediately following this current one. Only thing is, she auditioned for it at 12 pounds lighter than she is now. Now what?

May 22nd, 2012: Girl cuts out sugar, carbs, and alcohol for the last week of her Hilton Head contract in order to drop weight quickly for her next contract.

May 28th, 2012: Girl starts rehearsals for George M! and tries not to let anyone see her eat. Ever.

Sometime in May, 2012: Girl starts sleeping with a man who is in a relationship.

July 1st, 2012: Contract ends. Girl orders Bareburger delivery a lot. Continues sleeping with taken man. Gains back all weight she lost during contract.

August 15th, 2012: Girl meets Stallion. The man who will distract her from her depression, binging, and anxiety for the next 8 months.

August 15th, 2012 – March 12th, 2013: Life happens. But Stallion is in it. Life is like, kind of good. Girl choreographs two shows. Does Les Miserables in Illinois. Eats ice cream out of half gallon containers with Stallion.

March 12th – March 22nd, 2013: Stallion says he needs a break. Girl doesn’t eat. Girl wants to look fierce when they have the final “talk”.

March 22nd, 2013: Stallion admits to being depressed and emotionally unavailable. Girl looks fierce though. 150 pounds. The relationship ends.

March 28th, 2013: Girl’s birthday. Single. Unemployed. Many croissants are eaten.

April 2013: Out of all the callbacks Girl has in 2013, nada one works out.

April 14th, 2013: Girl looks great. Hasn’t been eating carbs or sugar. Goes to pick up things she left at Stallion’s house.

April 15th, 2013: The worst of the binging over the years begins.

Beginning of May 2013: Girl returns to Rock Bottom. And stays. Lays there in her gray little bed. Looking at her gray little ceiling. Pretzel crumbs on one side. A Yeungling bottle on the nightstand. Many a “not feeling well, can’t make it to your party/thing/birthday/lunch/housewarming tonight” text is sent.

May 9th, 2013: Girl goes to see her friend, Rachel. Rachel gives her two books, including Geneen Roth’s When Food Is Love.

May 10th, 2013: Girl goes home for Mother’s Day and brother’s graduation from college. Brother graduates with a degree in Landscape Architecture. Girl feels really great about her Associate’s Degree in Musical Theatre.

May 12th, 2013 at 1pm: Girl starts reading When Food Is Love on a bus back to New York City after brother’s graduation.

May 12th, 2013 at 5pm: Life is changed forever.

The story doesn’t end there. The story, this story, my story that you read every week, actually started there. A new, difficult, eye-opening story began there. Somewhere between May 12th, 2013 and May 31st, 2013, it all started happening. The calling Renfrew Center and the eating disorder diagnosis, the taking it all in and accepting and sharing of the news with friends and family, some friends being weird about it – some friends being awesome about it – some friends only finding out months later via the blog, the application and the acceptance to volunteer in Hawaii, and, the decision to share it all on the internet, with you.

I’ve had so many moments that have led me to my “aha” moment that are not the obvious. I listed pretty many of them for you.

I’d say, that there wouldn’t have been an “aha” moment without all the little moments leading up to Rachel handing me that book. I had to really be in a place where I couldn’t stand on my own two feet anymore in order for that book to speak to me.

When I opened that book, and realized that all these years, my binging was not a personal flaw, everything changed. I was using food as a drug and I had no idea. I always thought I was just really weak and had no self control and just didn’t want to be on Broadway bad enough to give up ice cream cake forever.

Sometimes, your “aha” moment will come when you least expect it. In Weight Watchers meetings, ironically enough, they ask new members what their “aha” moment was. Some ladies say it was seeing a picture at their son’s high school graduation and seeing how wide their hips were. Some say it was when they found themselves binging on their kid’s after school snacks while making dinner for the family. Some say that their doctor told them they needed to lose weight or face serious health issues for the rest of their lives.

I guess I didn’t realize that all these years, I didn’t have to be doing Weight Watchers to have an “aha” moment. Because this “aha” moment for me, in May of 2013, was the most important of them all, and it took place on a dirty bus on a Sunday afternoon coming into Port Authority after a weekend at home in PA.

I just want to say, that I think that it’s okay for us to embrace every little moment, no matter how small and trivial, with love and acceptance. Because all of those small moments make up our life. They are what makes each of our journeys unique to us. And without the shitty moments, the great moments wouldn’t stand out so much, don’t you agree?

I don’t really know what I’m doing. One day I want to choreograph, one day I want to write music, one day I want to keep Nutella in the house, one day I’m terrified of walking down the grocery aisle that even holds the Nutella, one day I want to be a vegan, one day I want to move back to New York even though there’s two feet of snow, one day I want to open a theatre in Hawaii. I am constantly changing my mind. I cry a lot. I laugh a lot. I drink too much coffee. I confuse my boyfriend constantly. But if I look back at my past, which half of my self-help books completely ban, I am reminded that I’ve had a lot of moments where I’ve changed my mind or I’ve been utterly confused. Where I’ve drank too much and where I’ve made, ahem, interesting, decisions. But I’ve still landed on my feet.

I might be 178 pounds at the moment. I might not be a showgirl at the moment. But I’m learning from my mistakes, and I’m recording them so I can look back on them when I need reminding. I’m alive and breathing. I can stop at one beer. I can keep chocolate chips in the house for over two months. And at 26, approaching 27, after a year of frightening health scares and depressive periods that scared my nearest and dearest, I’m thankful to be here – not just surviving – but learning, growing, living, loving, crying, laughing, and recovering, one day at a time.

May your personal timeline reveal to you what you need to see, learn, or revisit at this moment in your life. May your personal journal entries and recorded moments inspire you to embrace your mistakes and your successes, your gains and your losses, your failures and your lessons. I said it once, I said it twice, I’ll say it again and again – we all have our shit, dude, and that’s why we have to keep spreading the love to each other. We’re not alone. We’re all in this together, and we got this.

Peace, love, and aloha.

aha-moment


Advice for Actors: The Four Audition Agreements

If you’ve read my posts before, you’ll know that I have a very intimate relationship with self-help books. I’ve never been able to afford therapy, and I truly believe that certain books saved my life this past year.

I believe that the official book for anyone who ever auditions, should be The Four Agreements by Don Miguel Ruiz. Please buy it (clicking on the title takes you right to Amazon), check it out of the library, steal it from a friend, read over someone’s shoulder, please. Please read it. It will change your life – not just auditionwise and careerwise, but it will change your entire life. Randy Skinner used to talk about it, but it wasn’t until Johnny forced me to get it (or else), that I picked it up.

The agreements are simple: Be impeccable with your word, don’t take anything personally, don’t make assumptions, and always do your best. Mr. Ruiz writes in simple text, that sometimes makes me feel like a child, but I don’t mind at all. I like that he breaks down the crucial information into easy reading and eye-opening sentences that I can comprehend.

This week, in a continuation with my promise to make February about audition preparation and coming together as a performing ohana across the miles, I tweaked all four of the agreements to fit the life of a performer. There’s even a bonus for you at the end.

The First Agreement

Don Miguel Ruiz says: Be impeccable with your word.

Trusty says: Just be honest.

I know that it’s extremely hard to follow through with everything we say during audition season. We sure do plan on getting up every day at five to get to the gym by six to get to the EPA by eight so we can do three different calls today before work at four. And there is nothing wrong with ambitious plans. But sometimes, we’re just pooped. Or sick. Or PMSing. Or whatever. So I think that we have to twist the first agreement a little bit to fit the actor life, just this once. We would love to follow through with this daily plan. We make ambitious plans in hopes that one or two of them come to fruition. But the more we beat ourselves up about not keeping every plan we make, the worse the gray cloud around us becomes, and we can throw ourselves into a personal guilt trip that spirals so far out of control we are just staying home every day to eat the cookies and cream for breakfast. No? Just me? Okay. Well, hopefully you get my drift.

My suggestion? Let’s just be honest with ourselves this year. As actors who sometimes audition for jobs more than we work jobs, we are constantly coming up with different tactics to deal with rejection. “They were only keeping tall girls.” “They only wanted Asian guys.” “The accompanist played my song way too slow.” Sometimes, this stuff is true. But sometimes, if we step back, these things are merely ego padding to keep us going. And that’s okay. It’s so okay. My suggestion is to be honest with ourselves in every other aspect of our life, so that there’s as much truth-facing as possible to keep us sane. Are we really being ourselves in our relationships? Are we lying to our mothers that we had a callback when we really don’t just to keep her from asking what’s happening every day? Are we eating our feelings because we’re so busy trying not to eat at all? Those three questions lie closest to my personal life, so they’re the first three I thought of, but there are more. I was myself in my relationship with Stallion last year unless I had to cry, I had to poop, or I was sober. I’ve lied to my mother a whoooole lot over the years. And the third question about food, well, c’mon, have you read the catch line for the blog? So in the midst of all these white lies and exaggerations we share on our OkCupid dates and our family visits during the holidays, let’s just observe what’s coming out of our mouths, and try to bring it back to honesty. The closest thing to honesty that we can get. And it’s not always gonna work. But like the fourth agreement says, just do your best, right?

That serious problem we’re ignoring, or the general assholery of people we date, or our love/hate relationship with Cheetoh’s whenever we have a bad day, is something to be observed rather than ignored, noticed rather than pushed away. It’s hard. It sucks. It like, totally sucks. But it leads to a better you. A more real you. An honest you, who you can fall in love with. And all of this personal growth that might come from more honesty, might also carry over into our artistic work. Our writing, our singing, our acting, our performing, our general persona when we walk into a room. We will find our authenticity through our honesty, and it will reflect in every aspect of our life. After all, aren’t we always being asked to bring authenticity to the characters we play? Authenticity starts with you. You at your very core. What makes you you, is fucking awesome. And the more honest you are, even when times get tough, the closer you come to staying true to who you awesomely are. It’s worth a try, no?

The Second Agreement

Don Miguel Ruiz says: Don’t take anything personally.

 Trusty says: Ditto.

I’m not going to preach on taking rejection personally. Your mom preached it to you, your college professors preached it to you, your dance teachers and your roommates and anyone you’ve ever taken a master class with has preached it to you. Don’t take rejection personally. Easier said than done, but at least you’ve heard it before.

I want to talk about the question we all hate the most. The awful, the dreaded, the “what are you up to?” Listen. We have to stop taking “what are you up to” so personally. It’s a question. It’s a thing. Instead of hating whatever mouth it comes out of, let’s figure out some tactics for dealing.

First of all, the “what are you up to” is not a personal attack, 98% of the time. There are always the malicious ladies who I see every season who love to ask the question and get my blood pumping, but even then, it’s not about me. It’s about them. They have their own shit to figure out. I can’t take that personally.

“What are you up to” has caused many, many interesting answers to come out of my mouth before I had time to think about them (hence, my paragraph on honesty above.) I’m sure you can relate with your own stories and your own exaggerations, and I’ll give you a moment of silence to reflect with me about what we do to save ourselves from looking like we are jobless, starving artists who have to bartend at 5pm tonight. And seriously, is that really so, so, so bad? Cut yourselves a break. Seriously.

Ways to deal:

If an acquaintance, or a casting director asks you “what are you up to”: Kate Galvin, who used to cast shows for the Walnut Street Theatre in Philadelphia, gave me one of the most excellent pieces of advice I’d ever heard back in 2011. She said that people in that room just want to see if you’re a real person. Instead of stuttering over what job or what callback is going to make you look like “the shit”, just be honest. Answer the question by telling them about your sister’s new baby, or the wedding you just went to in New Orleans, or your yoga teacher training, or how you just moved to Brooklyn and you don’t own enough fake glasses to fit in. Tell them anything honest, anything about you, anything that could be funny, or interesting, or a conversation-starter. People love to compare stories – who knows where your answer might lead you with that choreographer who was just in New Orleans for a wedding as well. You don’t have to tell them about how you just closed Les Mis (four months ago) and how you’re in callbacks for Chicago (well, you got seen at the EPA, so). Don’t feel drilled. Don’t feel put on the spot. Just be yourself. Just show them you’re a real person who lives life outside of your career (even if it feels like most of the time, you don’t.)

If a family member asks you “what are you up to”, or better yet, “have you been on the Broadway yet?”: I know it’s hard. I know it’s hard to breathe, and try to empathize with your grandmother’s lack of understanding for your performing pursuit, but try to remember, she is not out to get you. She is not out to tell you you’re stupid for doing what you’re doing, or tell you to get a real job, or whatever. I mean, maybe she is, but I know that mine is not. My grandma, and my aunts and uncles and cousins and high school friends honest-to-God just have no idea what auditioning and performing really means. If you can, forgive said family member for making you feel like you’re doing nothing with your life, and answer with this: “I’ve made a lot of promising contacts this year, and in my business, who you know is just as important as what you know, and I’m really looking forward to continue my networking while I audition.”  This will cause 90% of said family members to start talking about how politics are everything in this world, and Sue, their manager, just got promoted because her husband plays golf with some higher-up’s brother, and can you believe this Obamacare stuff and also, they saw Sue’s husband the other day at the grocery store and he looks like he’s gained weight. I mean, I’m not guaranteeing anything but people love to talk about themselves and if you open a door – like the “who you know not what you know” thing, they will probably let you off the hook and change the subject to something they know. After all, they might have just been asking “what are you up to” to be polite. They’d actually rather talk about something that they know, instead of feeling ignorant to what Broadway really is and whether or not it’s the same thing as that Times Square place.

If a close friend asks you “what are you up to”: Try and recall the last time a close friend did this. Most of the time, close friends respect the question asking process and avoid traveling down that road that they also don’t want to travel down. If you are a close friend of someone who is an actor and you find yourself asking them this question a lot, consider cutting it out of your vocabulary. We hate it, and we don’t want to hate you for asking it.

If your mother asks you “what are you up to”: Tell her you miss her and you love her. Don’t hate her for asking. She’s asking because she wants to support you and be there for you.

The Third Agreement

Don Miguel Ruiz says: Don’t make assumptions.

Trusty says: Seriously, ditto.

Don’t assume the girl across the holding room is looking at you with disgust. She might simply be picking blueberry seeds out of her teeth with her tongue.

Don’t assume the casting team will only be thinking about Chipotle if your audition is at 11:30. They might have had a big breakfast and are very intent on listening to you.

Don’t assume the dance call will be easy just because it’s non-Equity. Ever.

Don’t assume you won’t get a callback just because a casting intern is in the room for the EPA.

Don’t assume that the director is over it. Don’t assume the director hates you. Don’t assume the director thinks you’re too fat just because your birthday was yesterday and you feel like you look like the chocolate cake you treated yourself to. Don’t assume the choreographer wants you to fall out of your double pirouette. Don’t assume the accompanist can play obscure shit, unless it’s Joshua Zecher-Ross behind the piano. Don’t assume.

Don’t assume.

Don’t assume. Go in, like we talked about last week, fully respecting the people behind the table. Go in with no expections, no assumptions, no doubts at all. Go in there to do your best and be yourself, nothing more, nothing less.

The Fourth Agreement

Don Miguel Ruiz: Always do your best.

Trusty says: Always do your best.

It’s audition season. It’s cold. It’s exhausting. It’s a lot of things. But it’s also an awesome time of year. It’s not December, and it’s not July. There are auditions and opportunities and people to meet every single day from here until the end of April, at least. So listen, if you’re not honest with yourself today, or you flipped on your mom because she asked you how your audition went, forgive yourself. It’s today. Tomorrow is a new day. Do your best today. Your best today might be different than your best yesterday and it might be different than your best tomorrow, so focus on doing your best today. I know you work tonight, but for the next half hour, you’re dancing for Gerry McIntyre so honey, focus on this half hour and enjoy yourself! He’s teaching you soft-boiled egg hands – enjoy this moment brought to you by Gerry McIntyre yourself. If you don’t know who Gerry McIntyre is, get off Facebook this instant and google him. Don’t beat yourself up for not knowing, just do something about it instead. Do your best.

Nobody’s perfect. Nobody’s doing it all right, all the time. And this year, remember that. You’re up against thousands of other performers, yes. There aren’t enough jobs to go around, I know. But none of those performers are perfect. Nor are the jobs. They’re all just doing their best too – and their best, is different than your best. You are the only person who is best at being you. So rejoice in that, and rejoice in the authenticity you find this season as you bring more honesty into your life.

The Johnny Agreement

Johnny says: Do not make decisions based on fear. Make decisions based on love.

Trusty says: Johnny’s right. Again.

Johnny (who is my boyfriend, by the way) reminds me of this when I have pitfalls along the way. He’s always right.

Fear is an ugly character in our personal stories. If Fear is the antagonist, make yourself the leading lady who knocks out Fear with your stilettos. If Fear is the bad guy, make yourself the dashing prince who crushes Fear to a pulp with one, good, stage combat punch.

We did not choose an easy career path. We did not choose the most lucrative career path. We chose this journey of ours out of love for all things music, all things dance, all things comedy, all things beautiful and creative and moving.

Remember to continue making choices and decisions based on love. Our love of art is what got us here. Let the love continue to carry us through our daily lives as we bring honesty and authenticity to everything we do

“We have to choose life. Choose risk. Choose love. The only safe place for our hearts is to dive deeply into magnificent, eternal, ridiculous, overhelming love. Really, do you have an option? How is that life of fearful control working for you? Better to ask, how it working for those who have to live with your fearful control? Come and be free in the love.” – Stasi Eldredge, Becoming Myself

I can’t elaborate much more. Just think on this one, The Johnny Agreement. It’s not really his agreement by the way – he’s just sharing it because he’s learned it in his own personal experience. It’s a learning experience we will all continue to have for the rest of our lives. Better to consider embarking on the journey now, rather than waiting until fear has completely overtaken us.

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This week’s post has been spiritual, I admit. But isn’t audition season sort of spiritual in a way? We have to keep the faith that it will all work out the way it’s supposed to. Faith that our hard work will pay off. Faith that our karma will come back one day. Faith in ourselves.

I hope this helps in the next few weeks. I wish you faith, love, and freedom this week.

Much aloha,

Trusty

PS: Mahalo to those of you who submitted pictures and videos to Roar Part 2. I’ve received pictures from brave breast cancer survivers, women with C-section scars, men who think they are too skinny, and things that moved me beyond words. I couldn’t be more humbled, and inspired by all of you. You are all so much braver than you give yourselves credit for. It’s truly amazing. In order to proceed, we need about forty more submissions. Please consider contributing this week so we can move forward with this amazing, inspiring project.


Advice for Actors: Adding Hawaiian Wisdom into Audition Season

Alright.

So the SuperBowl is over. Christmas has passed. Chinese New Year has come and gone.

Now all we have to look forward to is the 50% off candy on February 15th and…

Audition season.

Audition. Seeing that word stirs up all sorts of emotions inside my bones.

I’ve been thinking a lot about the “season” lately. Living in Hawaii is extraordinary. It’s healthy. It’s beautiful. But I admit, missing the summerstock audition season keeps me up some nights. Five seasons in NYC have, well, seasoned me. But like all of us do after a tumultous relationship ends, I look back at my previous audition seasons with a fondness. I find myself only remembering the good things and conveniently forgetting the pain and the heartache.

This season, I can’t be there with my friends at Ripley-Grier digging for a photo I.D. on the one day a new guard starts working the ground floor and actually requires it. I won’t be there to tie my friends’ jewel tone halter dresses, or to take turns bringing Starbucks to an EPA at Nola, or to lend out my baby blue stapler at an open Gateway call.

But just because I can’t be there to take part, doesn’t mean I can’t be there in spirit.

So this month, I dedicate each post to you – my auditioning friends who are bustin’ their tail every day in the cold, tryna getta job for the summa.

Now if you aren’t an actress, or a dancer, or a singer, and you are lost as to what “audition season” pertains to, I welcome you to continue reading. Because you can probably relate to us more than you realize.

You know how you head to a job interview excitedly, making yourself presentable, and wearing a nice outfit, and updating your resume, and hoping – praying really – that they like you, and then leave wondering if you’re qualified or not, knowing that you did all you can and the decision is now all theirs and it’s completely out of your hands, and maybe having a lot of anxiety about it, not being able to completely let it go?

Actors do that process every single day, sometimes more than once.

Auditions are like interviews – only we have to sing, dance, and act on top of having a fabulous resume. And also play nice with others. And also look amazing. All the time.

So actors – this month is for you. This blog was born for you really. For us. For all of us who struggle with the ups and downs of this labor of love we have pursued for so many years.

And non-actors, this is for you too. In reading the next few posts, I hope you find yourself gaining new appreciation for performers at your local regional theatre, or for your granddaughter who has big dreams of moving to NYC after attending college for musical theatre, and even, for yourself. Whether your significant other is pursuing their dream this spring, or your brother or sister is traveling up and down the east coast to fill up their 2014 with gigs for their health insurance, these posts are for you as much as they are for the artists.. Empathy is a powerful thing. I hope this helps everyone find empathy and understanding for the lives of performers and artists.

Here goes.

1. The respect for “auntie”.

There is so much respect for elders in Hawaii. When we come across a woman older than us, we call her “auntie” as a sign of respect. The same applies to men – we call them “uncle”. It’s still not ingrained in me, and I forget sometimes, but I didn’t grow up here. It’s a different story for children who are born here. As soon as they learn to speak, little kids call everyone older than them, including me, “auntie”. It’s part of their culture. It’s how they’ve been raised.

When the four and five year olds that I teach forget my name, they call me “auntie”. Those children walk into my classroom without questioning how nice, or mean, or boring I might be. They give me the benefit of the doubt. I am immediately respected, and I am immediately “auntie”.

What if we walked into each audition room in the same manner?

Often times, I find myself walking into the audition room assuming I won’t get kept even if I do well. I assume the person sitting behind the table is “over it”. This is partly a protective measure for my ego, but it’s also the result of many audition experiences that have, what’s the word, oh, right, “jaded” me. Rarely do I find myself heading into that room full of respect for the people casting the show I’m auditioning for. But truth be told, we’ve all auditioned for some visionaries. We walk into that room expecting a casting intern, and much to our surprise, Kathleen Marshall is standing there waiting for us to line up. Shit. Hello, Kathleen Marshall. I wasn’t expecting you at all. I left my A-game in the changing room. I’ll…be right back. #jaded #shit #whydidn’tIwearmyflourescentleotard

This season, I just thought it might behoove all of us to walk into that room full of respect for the pianist, the director, the choreographer, the music director, the casting director, and even the intern who is taking lunch orders. I know that the people behind the table can sense the energy that comes through that door. Although they might not be able to put a name to the powerful aura we let off, they will feel it if we walk into that room full of respect for them – those “aunties” and “uncles” behind the table. Leaving our cynical attitude in the holding room and giving each person in that room the benefit of the doubt might change our entire thirty seconds in that room. And then, we can walk out of there feeling like we #nailedit.

2. Only use your fins when you need to.

If you ever have the opportunity to sit on hardened lava and observe sea turtles in the wild, I highly recommend you put your iPhone away and do so. You’ll find that sea turtles often float in the roughest of seas, near cliffs and rocks that would prove fatal for any human who finds himself so close to a dangerous shoreline. As a turtle comes up for air, you can spot his fins flapping above the surface, enabling you to follow him through your sunglasses as he floats in the treacherous water.

The turtles have been around for centuries, and when you watch them float, you can almost see why. They allow themselves to be carried into shore by each wave, but they never, ever crash into anything. As the waves ebb and flow, the turtles only use their fins when they have to to keep themselves away from danger. They float in, and swim away from the rocks just in time to get back into the flow of the sea. Over and over, they float with the waves looking helpless, and just when you gasp in fear that they’ll be crushed by the powerful water, they use their ancient fins to steer themselves clear of peril. It’s truly amazing to watch, and we can all learn a lesson from these protected creatures. By only using our fins when we have to, we can go with the flow a little more.

Hawaiian Sea Turtle

This audition season, things might not always work out the way we want them to. We might not get the time slot we want, and we might not get called back for the character we really wanted to read for, and we might miss one ECC because we’re caught dancing a second time at another. But hey, e ho mai baby. Let it come, let it flow. Flow with the waves this season, so that when you really have to use your fins – aka cut a bitch who jipped you in line at the one EPA you got up at 6am for – you’re calm, collected, and ready with a piping hot cup of Starbucks to chug after the confrontation. Don’t exhaust yourself on anything that doesn’t really matter in the long run. Only use your fins if you have to.

3. Don’t forget to look up.

Before I left for Hawaii in August, I made a final trip home to say goodbye to my family in Pennsylvania. It was a beautiful day in July when I drove down the lane to my Poppop’s farm and hugged him, assuming I’d see him again in November after my time at the yoga retreat was done. We both looked up at the sky and he said, “Man, that’s a blue sky. You know, sometimes I call Rick just to say, ‘Rick, did you look up today?” Rick is my uncle, my Poppop’s oldest son, and he shoes horses, so he’s often looking down when he’s working. Grandfathers are always full of simple wisdom, aren’t they? I’m so lucky to have mine in my life, even if it’s only over the phone ever two weeks.

Here in Hawaii, we’re blessed with beautiful skies most every day. But we’re also blessed with the humpback whales who make their home here for the winter. They come here from up north to have their babies and mate before beginning their trek home in April. Johnny and I are kind of obsessed with them, and often find ourselves in danger of rear-ending the car in front of us because we’re watching the ocean for whales breaching instead of the road ahead of us.

There have been times where we’ve been chillin’ on the beach, and a whale will breach two, three, four times in a row and we fist pump and cheer. We look down the beach and everyone has their nose in their phone. They only look up because they hear us cheering and they have no idea why. They miss the humpback breaching, and then they board their plane back to the mainland complaining that they didn’t see a single whale on their trip.

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This season, don’t forget to look up. If you take your nose out of your phone in that holding room, who knows what might happen. You’ll make a new friend who will sign you up tomorrow morning at Chelsea while you’re at Nola. You’ll catch the eye of the casting director who is familiar with you who ushers you into the room just before lunch so you don’t have to wait all day. You’ll spot a girl across the room wearing your same dress, giving you ample time to change into the second dress you bring to each audition for emergencies like a good little actress always does.

Observe your surroundings. Pay attention to who gets kept and who doesn’t. Make nice with the monitor. While everyone else is playing Candycrush, you could find opportunity for networking and inspiration without even trying. Don’t miss the whale breach. Don’t forget to look up.

4. Finally, show off when everyone else is resting.

We have spinner dolphins here who live up to their name whenever we have the privilege of swimming with them in their natural habitat. These wild dolphins feed at night, and rest during the day in quiet bays where snorkelers and paddleboarders don’t seem to bother them. The dolphins shut off half their brain when they rest, and travel in small groups for protection.

However some of them, don’t seem like the resting type. They’re actually little stars waiting to be discovered by their snorkeling audience. The dolphins jump, and play, and shoot so high out of the water that they spin multiple times before splashing back into the clear blue sea. They’ll often do this jump-spin several times in a row, and you’ll hear lots of people chuckling that the beauties are “showing off”. Because they rest the majority of the day, everyone squeals with delight when the dolphins “show off” because it’s a real treat.

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This season, pull out your element of surprise, and show off when everyone around you is resting.

It’s a Thursday. You worked late last night. You’re in the third group of men to be seen at an afternoon dancer ECC and you’ve already been to a singer call this morning and you’ve only had time to pick up a banana and a coffee today. You look around you, and every other guy in the room bares the same, bored, exhausted look on their face as yours. No one even feels like going in that room to learn any sort of dance that might require physical exertion. It is now, that the spinner dolphins can inspire you. It is now, that you can think of the sea turtles, and use your fins.

This is a time to pull your energies together and show off when your exhausted group gets called to dance in front of the casting team. Make those poses pop. Use your face. Walk into that room respecting those “aunties” and “uncles” and find the passion in your heart to make them look up with your energetic dancing. The same applies to a singer appointment late in the day, or pulling a second monologue out of your ass even though your boyfriend kept you up all last night crying about his fear, of your fear, of commitment.

Show off in the room (and I mean seriously, in the room only, none of this holding room show off crap) when everyone else is resting. When everyone else is “over it”. When everyone else walks into that room hating the casting team with a passion without an ounce of respect for their artistry.

This is YOUR time to shine.

This is your season to shine.

I can’t be there to shine with you, but honey, I am cheering for you like you wouldn’t even believe. That cheer that Johnny and I do when a whale breaches – when we fist pump like idiots and yell “YEAH” like big burly men who just watched the Seahawks kick the Bronco’s sorry asses – that obnoxious cheer is for the whales, and the turtles, and the spinner dolphins, and for you.

Go get ’em, Broadway baby. This year is yours.

And I don’t know what it’s worth, but I’m sending you all the aloha. All the love. And all the support. Because you’re my ohana. And ohana means family.

Shit, I’m crying. I gotta go. But next week, more audition season February Hawaiian love for you. Also, I made a shitty poster of these tidbits of Hawaiian audition advice so you can hang it on your bathroom mirror if you so choose: Hawaiian-Audition-Wisdom. That’s all.

*If you haven’t yet considered contributing a positive body word picture for my next video project for the Roar movement, please read the guidelines here (short version) or here (more specific, long version.) I would LOVE love LOVE to have your participation!