21 Prompts to get you Feeling Fabulous Fast…and not a single one is what not to eat

By Olivia Petzy-Binning (Restore Your Roar Co-facilitator and unbelievable human being)

Dear Roar family,

Hi! I’m Olivia and I am so pumped to chat with you today. I can still barely believe that Amanda and I re-connected (you can read about our history here) and that Restore Your Roar is happening in 136 days. Four months and 14 days. 525,600 minutes.

Ok so not really the last one because that’s a full year away but you get it.

There are a few things you should know about me: I love swimming in the cold Atlantic Ocean, I have been a vegetarian for 3+ years but I still eat Haribo gummy bears, and I believe we should all just do it now, whatever “it” is.

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Just a typical day being Olivia.

“Do it now” is truly what’s behind Restore Your Roar. Amanda and I want you to love your body now. We want you to enjoy moving your body now. We want to talk about fears and worries around eating and appearance now. We want to sit on our private patio in the jungle and look at the Pacific Ocean and connect with other women now. 

Now is the only time we’ve got. Sometimes the days can feel endless, especially if we’re stuck at a shitty job, or in a crappy relationship, or just plain feeling worn out by the daily grind, but life itself is short. It’s fleeting.

Today is a perfect day to feel amazing. Today is an ideal day to do something big. Today is a great day to walk away. Today is a wonderful day to say “I love you.” Today is the day.

I want to throw a lei around your neck in Hawaii on January 15th because if not now, when? If not you, who?

I want to share a toolkit I put together for you. In the spirit of doing things and feeling good NOW, it’s 21 prompts to get you feeling fab FAST. Each one has a suggested time limit because I know you’re busy and have things to do, but please, I beg of you, don’t let your things get in the way of your life. Dive in and pick one (my personal faves are 1, 10 and 21).

Say yes. Feel good today. Don’t wait. Don’t die hesitating.

See you in Hawaii!

Love,

Olivia xo


21 Prompts to Feel Fabulous Fast

1 MINUTE – IN & OUT

Close your eyes. (Do it! we’ve only got one minute!) Take 5 really deep breaths. Silently say “All is well” on every inhalation, and “it is done” on every exhalation. THAT’S IT. The power of the breath, y’all.

2 MINUTES – WIDE EYED

How many beautiful things can you notice in your immediate surroundings in two minutes? On your mark, get set, GO!

3 MINUTES – DANCE BREAK

Get up. Yes, now! Put a great tune on (may I suggest THIS or THIS) and dance it out. If you’re feeling down, this is gonna lift you up and if you’re already feeling groovy, this is only gonna take you higher. Endorphins, here you come!

4 MINUTES – TAKE A VACATION

Did you know you can search “virtual vacation” on Youtube and watch videos of beach scenes with relaxing music? Check out of reality for a few minutes and take a beach break while you take deep breaths (and dream of a poolside smoothie!). May I suggest this tour of Kalani, home to Restore Your Roar?!

5 MINUTES – WHO LOVES YA?

I know you know that you are always being supported by a benevolent and loving Universe. but who else could we add to your list of cheerleaders? Write out a list of every single person who is rooting for you. You’re never alone. Life itself is on your side.

6 MINUTES – EXPERT WITNESS

Write a list of all the things at which you are a straight up expert. NOTHING IS TOO SMALL! If you are the only person who can get your nephew to stop crying when he’s tired, then you are an expert! If you know an absurd amount about cheese from a stint as a server in a Swiss restaurant (ahem), you are an expert! If you can throw a football in a sweet spiral, then you are an expert spiral thrower! Don’t be shy!

7 MINUTES – LUCKY DUCK

Buy a few scratch off lottery tickets (say, five of the $1 ones). Hand them out with a penny to the people behind you in line. You can spread so much excitement and happiness for 5 bucks and 5 cents!

8  MINUTES – MAGIC 8 BALL

What do you want your life to look like in one year? Write it out and here’s the kicker: write it out with CERTAINTY. Write it as if you are POSITIVE IT WILL HAPPEN. You can do this for any amount of time in the future. Visualize, intend, and get ready to magnetize.

9 MINUTES – BLISS LIST

Write down 10  things you are grateful for, ten things you are excited for, and five BRAGS. Yes, that’s right: brag about your bad self.

10 MINUTES – FILE A COMPLIMENT

Wanna feel like a Queen? Lavish praise on someone! Receive fabulous service in a store? Grab a manager on the way out and compliment the employee. Are your garbage collectors unfailingly polite and smiling, even while they do their dirty job? Call your town and praise them. Fill out that survey listed on your receipt and leave positive feedback. Write a glowing Yelp review. Please trust me when I say this feels amazing and you will be hooked!

11 MINUTES – IDEAL DAY

What does your PERFECT DAY look like? How does it start? Where do you wake up? Who’s there? What do you do? Where do you go? How does the day wind down? Write out your perfect day and spare NO details — the more specific, the better. We’re visualizing here, people!

12 MINUTES – DREAM DOZEN

What is your dream way of spending your time? What do you never, ever, ever get tired of talking about? Listening to? Thinking about? Reading about? Learning about?

DO IT for twelve minutes.

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Dreaming of a sunset like this? No need to dream. Come see it for yourself at Kalani in January for Restore Your Roar.

13 MINUTES – MAIL CALL

I still get excited when I see something that isn’t junk in my mailbox, and that feeling keeps getting rarer thanks to email. Send someone a beautiful note card to let them know you’re thinking of them.

14 MINUTES – HISTORY LESSON

Where were you ten years ago? Five years ago? One year ago? How have you grown? How have you changed? Does your life look different than you thought it would? What miracles have you experienced? What lessons have you learned?

15 MINUTES – INSTRUCTION MANUAL

Often, the silver lining to mistakes we make is the lesson we learn. In the spirit of generosity (and to remind yourself what a smart genius you are), fill in the blanks:

So you screwed up and did _________. Here’s how to fix it: __________________.

16 MINUTES – TRUE HOLLYWOOD STORY

You know how we all love hearing the backstories behind the successes of our favorite stars? Like how Jon Hamm was a teacher and Kristen Wiig sold peaches before hitting it big? Write out YOUR True Hollywood Story, and frame everything you’ve thought of a setback or challenge as a PLOT TWIST leading up to your overwhelming success.

17 MINUTES – SECRET ADMIRER

Write a note/email to someone you really respect and admire. Perhaps it’s your mom, maybe it’s Ryan Gosling, or your boss at your day job. Let him/her know that their skills and gifts are recognized and admired. Be specific and prepare for a contact high.

18 MINUTES – ADVICE COLUMN

If you need advice on something that’s holding you back or causing confusion, write it out like you’re writing to Dear Abby. Then, write the answer back to yourself! YOU are the expert on YOU.

19 MINUTES – PICK UP THE PHONE

Remember when we used to use our phones to TALK to people instead of scrolling through your various feeds? Call someone that you know doesn’t use social media etc to stay connected. Savor the thrill of filling him/her in your delicious life, and enjoy the feeling of hearing how your friend is doing/feeling straight from his/her mouth instead of a status update.

20 MINUTES – FLIP IT (this is Amanda’s absolute favorite)

One of my specialties is doing a story flip: when I feel like things are falling apart/crappy, I flip that shit around and write a new story. Here’s an example of one of mine from a particularly disastrous morning:

My old story is that I booked a perfect plane ticket to visit Rich today…except for the fact that I had to leave at 6:30 am for Newark, and I got home from work at midnight. Well, I got up so early that I was ready to go and decided to set my alarm for an extra ten minute snooze. Obviously, that was a terrible idea. The next flight to Savannah is majorly inconvenient for so many reasons, but that’s the flight I’m on, so here is my new story:

I am an amazing independent woman who figured out the best way to deal with a mess at 7:30 am on a Saturday. I made the best decision I could. I am going to fly into Savannah like the hot New York woman I am, wearing a hot outfit for the show and cast party I am attending tonight. My hair and makeup is perfect, I am a brilliant packer so I have one tiny suitcase, and my dress is hot. I will arrive in Savannah, pick up the car I rented at 7:30 this morning, and drive myself to Hilton Head Island because I am smart, savvy and independent, and I am fearless. I will arrive at the theater with ample time, and take my seat in the front row. The first time I see my husband will be when he opens the show wearing a tux and we will share a look of love and apology and humor. The show will be amazing, i will have a cocktail at intermission, and we will reunite in the lobby when it’s over. Then we have two and a half days to enjoy each other’s company. This is actually a romantic and sexy story and I am lucky to be alive and in it.

What current story of yours do you need to FLIP? Any old beliefs you need to turn on their heads? This is a fun one, and it’s addictive! Write out the junk and then get your flip on!

21 MINUTES – LEAP OF FAITH

Write a letter to the Universe. You can state your intention(s), write what you want to release, questions you have, anything goes. Put it in an envelope. Decorate the envelope so it is super gorgeous. Address the envelope to “The Universe.” Put it in the mail.

See what happens.


Want to meet Olivia in person? We can’t wait to lei you when you step off your plane in Hilo, Hawai’i this January. To reserve your spot, contact Catherine May at Kalani before September 15th to use our extended Roar Rate of $985 (after that, the rate goes up $100). Just email cat@kalani.com and put down a $200 deposit to hold your spot – we don’t need anything else til the day you check in girlfriend! Feel free to check out our itinerary and FAQ’s, but act fast – there are only six spots left! Roar!

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